The Anxiety That Can Come With Dating

Let’s be honest, dating can bring excitement, hopefulness, connection, and event happiness. But we also know it can bring a tremendous amount of anxiety.

Let’s talk about when this anxiety tends to show up the most. Sometimes it begins with one unanswered text, and suddenly you find yourself questioning everything. You may start replaying serious conversations in your mind, wondering if you did something wrong, if they are no longer interested, or maybe you talked to much.

Before you know it, the anxiety begins transforming into sadness, loneliness, confusion, and emotional exhaustion. If left undressed, these feelings often contintinue and may even become worse over time.

Dating can feel emotionally overwhelming when anxiety starts taking over the way you think, feel and interpret situations.